Things Ive Learned This Week.........
(Actually LAST week...but Im just now catchin up!)

This week has been a complete learning experience. Good and bad, but at least KNOWLEDGE IS POWER.

Heres a few:
1. When Im stickin to a SQUEAKY CLEAN diet of 1300 calories a day, I can NOT under ANY CIRCUMSTANCES miss a meal, snack or mis-time my food!!

2. When I do blow it and dont eat enough Im am COMPLETELY PSYCHOTIC!!

3. I can laugh and cry at the exact same time..for no REAL reason.

4. When I stick to something long enough (my new program) my family actually becomes SUPPORTIVE of my efforts!

5. Im stronger than I ever thought I was.

6. When you change your MINDSET..you change EVERYTHING!!!

7. I can be around all my favorite foods and NOT GIVE IN to them!!

8. I REALLY REALLY miss eating BEEF!!

9. Im HAPPY to be back in California.

10. The combination of my 1st Cheat meal and an awesome 1st date are EXTREMELY POWERFUL in raising my mood and spirits!!